

FITNESS | Don't Stiffen Up
After an active game of tennis or a strenuous hike, we are sore. However, if we follow POPSUGAR's advice, we may be able to pop out of...


DINE | Miracle Spice
We recently discovered the virtues of turmeric. This summer, we boiled it in water with lemon and basil to make a refreshing new way to...


TECH | Be on Your Game
In the smarts department, we want to put our best foot forward to keep up with our millennials and X-Geners. And believe it or not, there...


FITNESS | Hit the Trail
Our daily run just got better. By hitting the trail versus the pavement, we improve our balance, our core, and get a better overall...


FITNESS | Weight Up
Regardless of how much we run or spin, strength training is super important for so many reasons. My Fitness Pal tells us how much is...


FITNESS | Afternoon Snooze
Good new for us nappers. Studies show that napping is good for us (and doesn’t mean that we are lazy). This Lifehack article discusses...


STYLE | Care and Feeding of Clothes
After years of doing laundry, we still get confused about how to care for some of our clothes. We want to get as much wear out of them as...


INSPIRATION | Good Morning
Just as we have our night time routine -- wash our face, brush our teeth, say our prayers -- we also need to have a morning routine....


INSPIRATION | Spurring Creativity
We're all creative in one shape or form. But sometimes it's difficult to get into the creative mindset. Bloglovin' gives us some pointers...


FITNESS | It Never Ends
We've all been there. We get to our ideal weight or measurements and then we commitment fades. Popsugar gives us the tools to keep on...