#fitness

FITNESS | Make it Stick

We are so in awe of Susan. She’s healthy and fit. She’s also one of the busiest people we know. She swings from conference call to...

You can lead Jennifer to water, but you can’t make her drink, especially plain old water. Water is so boring. But water with some flavor...

We often can't get settled at night. Thoughts from the day, and the to do list of the next day, swirl in our heads. But then we started...

We feel like we are always late to the fitness game. While everyone else in our barre class is doing their perfect pulsing plié, we’re...

Cats do it, dogs do it, even birds in the trees do it. Yes, they stretch. And there are a million reasons why we should too. First of...

After an active day, we sometimes have a hard time shutting down. We've tried everything from counting sheep to drinking a warm glass of...

Drinking water straight up is hard. That's why we're always looking for ways to liven it up. Here's a recipe we tried and loved it so...

Does eating breakfast make you ill at ease? Try drinking your breakfast (sorry, we're not talking bloody Mary's). It is the most...

We admit, we're first to jump on a trend if we think it's good for us. Sometimes we jump too fast before understanding all the...

This is music to our ears: eating our way to a good nights' sleep. Some foods surprisingly help us sleep. Vogue Magazine tells us the...