#fitness 2/4

FITNESS | Don't Stiffen Up

After an active game of tennis or a strenuous hike, we are sore. However, if we follow POPSUGAR's advice, we may be able to pop out of...

Our daily run just got better. By hitting the trail versus the pavement, we improve our balance, our core, and get a better overall...

Regardless of how much we run or spin, strength training is super important for so many reasons. My Fitness Pal tells us how much is...

Good new for us nappers. Studies show that napping is good for us (and doesn’t mean that we are lazy). This Lifehack article discusses...

We've all been there. We get to our ideal weight or measurements and then we commitment fades. Popsugar gives us the tools to keep on...

We've heard it time and time again: strength training is paramount. My Fitness Pal gives us the skinny about why we should pump iron....

Need a little boost of energy, but are tired of store-bought protein bars? Chunky Monkey trail mix may be the answer. Delicious and...

When we really think about it, many of us sit a good part of the day; in the car, on the subway, at our desk, or on the sofa. Sting puts...

Somedays, staying motivated during our work out is hard. It takes everything we have not to end up on the sofa with a bag of chips. Here...

Sometimes small steps that make the biggest impact and longer term effects on your goals. Whether you are trying to eat healthier,...