#fitness 3/4

FITNESS | Work Your Butt Off to Save Your Knees

Knee pain is…well...a pain in the butt. However, according to HelloHealthy, working your gluteus maximus will help relieve knee pain....

Have you ever done a workout that was so difficult and complicated that it completely defeated the purpose? We find that simple moves are...

When we’re trying to drop a few extra pounds, it’s critical that we leave the tempting junk food on the grocery store shelves and fill...

We thought we were being so healthy with our whole-grain, chia seed, nut butter, gobi berry muffins. But the scale was not tipping in the...

When it comes to dieting, there is no silver bullet for success. Anne Ricci, Founder of AnnesHealthyKitchen.com, outlines in her article...

Yes! That's actually one of 24 easy ways to burn 200 calories during the day. Other fun ways are bowling, blow drying your hair, sex and...

First thing you should in the morning is get moving, says Woman magazine. Then throughout the day, keep cool, sit on the floor, walk...

It's never too late to start something new, and there's nothing like a good challenge to make you feel accomplished and powerful. So, how...

Are you that person we envy who says, "I only need a few hours of sleep"? Well, you may want to rethink that strategy. According to a...

If you've got six minutes to spare – which you most likely do – you've got no excuse not to sneek a little exersize into your day. Every...